January is the time of year that fills us with hopes, dreams and new ideas. Our intention at EkhartYoga this January is to tune up, refresh and refocus. Will you join us?
We invite you to Tune Up and Refresh with EkhartYoga
On January 8, 2018 we’re launching a 4-week online yoga programme to help you start the year with a positive focus, renewed spirit and revitalised energy. Tune Up and Refresh is a comprehensive programme with 3 yoga classes each week that build up progressively from 30 minutes to an hour, and a meditation to support your practice to round things off. Alongside your classes, there is lots of extra information including recipes, lifestyle tips, anatomy lessons and in-depth articles to keep you motivated and inspired.
This gradual ‘tuning up’ of body, mind and soul will give you the tools to start the New Year with renewed verve and focus. The aim of the programme is to help you to:
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January 2018
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