OM Yoga Magazine January 2021 Edizione posteriore

Welcome to 2021. It’s a brand new start for us all, so let’s set our good intentions from the very beginning and make this a brilliant year — you can start right away by downloading all the positive vibes from inside this latest issue of OM.
This month, we’ve got a beginner’s guide to starting out on the mat. If you’re new to yoga then this is the best place to be. We’ve compiled some expert insight from top teachers to talk you through the basics, including a few simple moves to follow and what sort of kit you might need.
The benefits of yoga are huge: from stress relief and greater peace of mind, to gaining more calm, clarity and confidence in your life. Oh, and yes, if you keep it up, it’s pretty good for your body beautiful too!
Our starter guide also includes a look at meditation, mindfulness and breathing exercises (pranayama) and other simple yogic tools that can have an equally-powerful effect.