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Singolo numero digitale January 2021
 
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OM Yoga Magazine
January 2021
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


OM Regulars
Welcome
Welcome to 2021. It’s a brand new start
Contributors
Image: Charles Marlow David Holzer David is a
OM in 30 seconds
Hanumanasana can feel like an impossibly high hurdle.
My secret place
Photographer: Angus Mackie Location: Dunnet Bay, north coast
N@maste
Love OM magazine and want to tell the world? Here’s your chance
Yoga changed my life
Yoga helped Molly Gould navigate her anxieties and find more balance in life. Now she’s looking to train as a yoga teacher and spread the joy to others
Get outside
Spending time outside in nature can be a great boost for your mental health
i embrace change
Mantra of the month
Yoga and Aromatherapy
Lotus Oil (Nelumbo Nucifera) T he month of
Om loves
Beautiful things for beautiful people
HORIZON ATHLETIC
Summer 2021 is calling…Join the Horizon Athletic team with this super-smart, ethical and sustainable fitness and swimwear gear. A new bit of kit is always a great way to boost motivation and nurture your new year fitness habit
Planet yoga
Stories from around the weird and wonderful world of yoga
Om Competition WIN a yoga holiday for 2 to Egypt with Nour Wellbeing — worth £1000
Om Competition WIN a yoga holiday for 2 to Egypt with Nour Wellbeing — worth £1000
Enjoy a blissful week-long yoga retreat with Nour Wellbeing in the incredible Egyptian sunshine
SUBSCRIBE TODAY Omyoga & lifestyle
SUBSCRIBE TODAY Omyoga & lifestyle
YOUR SUBSCRIPTION INCLUDES: • Ac cess to all
OM Body
Hanumanasana yoga pose tutorial
Splits pose* is definitely one of the most exciting postures to progress into during your yoga journey — not to mention an absolutely liberating hip release. Here, we will go through some of the fundamentals as far as alignment is concerned to help your body open up correctly to this pose, taking in the benefits and finding new ways to explore. By Elizabeth Richardson
A 360º overview of... Forearm Balance (Pincha Mayurasana)
Forearm Balance can improve your overall balance and proprioception and build strength in the shoulders, arms, back and core
OM meets... Tracee Stanley
Prominent yoga nidra teacher Tracee Stanley has received praise from leading figures such as Arianna Huffington and Oprah Winfrey. Here, she tells OM about her work, which is rooted in helping individuals activate their inner radiance to make wellness and empowered living accessible for all
How yoga can help with MS and other autoimmune conditions
Why yoga is a must for MS and other autoimmune conditions
OM FM
KOUNDINYASANA B WITH EXTENDED ARM AND MUSHTI MUDRA
Benefits Arm balances develop concentration, strength, and awareness
Stewart Gilchrist – authentic radical yogi
Made for these times: the authentic radical punky reggae yoga philosophy of Stewart Gilchrist
Yoga For Beginners: Special Report
The yogic journey
A jour ney for good health and wisdom. By Kavaalya
Yoga for beginners
a 26-page guide to getting started on the mat
The language of yoga
Common Sanskrit terms that you may hear in your first class
Small steps
Taking small steps towards a sustainable yoga practice
A teacher’s perspective
A beginner’s class through the eyes of a qualified teacher
Let there be yoga
A simple beginner’s yoga sequence you can do anywhere, anytime
Beyond beginnings
6 things to help make your first yoga experience enjoyable and rewarding. By Dawn Wesselby
Get some motivation
Inject some added motivation into your starter practice with these great yoga products
Breathe better
The importance of breathing in yoga practice. By Nevşah Fidan Karamehmet
Pranayama: the breath of yoga
Starting a praṇayama practice: the breath of yoga. By Jac Godfrey
Yoga at home
Yoga classes…beamed straight to your living room
Why we need yoga more than ever
Creating positive habits in tough times. Anouschka Dack looks at why there’s never been a better time to start yoga
Getting started with Kundalini Yoga
Kundalini Yoga: what to expect when you’re starting out. By Jessica Banks
OM Mind
Mindfulness: a practice for everyone
Start the new year with more mindfulness in your life, a practice for everyone. By Gillian Osborne
Letting go of 2020
It’s time to let go of the year that was 2020 and usher in a whole new era of joy and blessings. By Jill Lawson
2021: we’re ready for you!
Starting 2021 with a positive mindset. By Sarah Highfield
OM Spirit
Harness your inner Ganesha  power
What can Lord Ganesha teach us about personal power? Practical lessons from one of the most recognisable Hindu deities. 
Journal therapy
5 reasons why developing a writing practice makes sense in 2021. By David Holzer
Family yoga: a journey from separateness to unity
The deep bonds formed from family yoga are a journey from separateness to unity, 
OM Living
eat drink yoga
Healthy eating goodies
Plant powered
Fresh and tasty plant-based recipes to give your new year a healthy, happy boost
T op 10 healthy food tre nds 2021
What healthy foods will we be eating in 2021? Whole Foods Market predicts the top 10 healthy food trends for the year ahead
OM Actions
Plots, plans and pandemics
Senior yoga teacher Norman Blair explores how our experiences of 2020 may, despite all the upheaval and uncertainty, just help to bring us all a little closer together
OM Teacher Zone
MyYogaBiz
Tips from the experts to help you grow the yoga business of your dreams
Yoga Locked Down
Should yoga studios be classified as an essential service? Yes, says YogaVenue co-founder Caroline Falce Gozzi
The yoga union is here
Introducing the arrival of the world’s first yoga teachers’ union
Om books
Om books
Yoga Bones: A Comprehensive Guide to Managing Pain and
Yoga is for every body
Yoga is for every body
Your pictures. Your community
OM Travel
On your bike
UK'S LONGEST BEGINNER MOUNTAIN BIKE TRAIL OPENS IN
The Quiet Site
FIND PEACE AND QUIET IN THE LAKE DISTRICT
Om travel
Awe-inspiring retreats and ideas for yoga explorers
Wellness travel trends 2021
Wellness holiday specialists, Health and Fitness Travel, highlight some of this year’s big wellness travel trends
I love mornings
I love mornings
Mornings are not the easiest of times for Victoria Jackson, but nothing beats the thrill of getting out of bed and being accountable to her students online before breakfast
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