Hanumanasana Pose
Hanumanasana at the beginning of your yoga journey can feel like an impossibly high hurdle (go slow, go easy, go gentle!). However, the more you sit into the posture, the more your body will begin to make the neurological connection to the undiscovered muscles in the hips and hamstrings that make this deep asana possible.
It’s said that we store emotions in our hips. So, as you sit in the building postures for this pose, such as pigeon or even frog, keep in mind as you breathe into any resistance you are letting go of unnecessary tension that’s not only holding you back from the posture but accepting circumstances in your life that are out of control.
Make this connection: as you create space and release resistance, you are creating space in all aspects of your life to grow.
Breaking it down, the pronunciation:
Leggete l'articolo completo e molti altri in questo numero di
OM Yoga Magazine
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
January 2021
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. OM Yoga Magazine