Aiming for a daily yoga practice is great! But perhaps more realistic for most is 2-3 times a week — and if you can only practice once a week that’s still wonderful! I prepared this simple sequence so you can follow from the comfort of your home or from wherever you are, whenever you can.
1. Savasana (Corpse Pose)
Start your practice lying down on your back with your arms slightly away from your body and your palms facing upward. Relax your legs and ankles and let your feet flop to the sides. Make any adjustments that make your body feel more comfortable. You can place a folded blanket under your knees to take pressure off your lower back and feel more relaxed.
Start to focus on your breathing and allow your body to relax a little bit more with each passing exhale. Let go of your daily worries and try to stay in this moment in time. You will notice that your mind tries to take you away from here, to the past and to the future. Keep coming back to now.
Images: Sarah Carmody Photography
2. Knees To The Chest (Apanasana)
Bend your knees and bring them towards your chest. Here you can gently rock and sway from side to side. This posture will massage your lower back and will give your internal organs a massage too. After a couple of lovely rocks, let your body roll over to your right side.
3. Easy Pose (Sukhasana)
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January 2021
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