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Special Report: New Year New You

READY… SET… BE

7 ways to cultivate your mindfulness practice in 2022. By Neil Seligman, Creator of Zen in Ten and Founder of The Conscious Professional
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Singolo numero digitale January 2022
 
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OM Yoga Magazine
January 2022
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


OM Regulars
Welcome
Happy new year, folks…and welcome to 2022. It’s
OM in 30 seconds
Four girls, four sisters, four amazing yoga teachers…meet
Contributors
Marisa Gray Atha Marisa is the owner of
My secret place
Photo: Samuel Henderson ( samuelhendersonphotography.com ) Yogi: Peter
N@maste
Love OM magazine and want to tell the world? Here’s your chance
7 food trend predictions for 2022 from Whole Foods Market
1. Functional fizz Today, bubbly beverages are doing
YOGA changed my life
Jenna Blair is calmer, happier, and now running her own studio
Everything is a practice
Why your new year yoga practice is already just perfect
The Happiness Explorer
How to…find your purpose in 2022
Living the teachings — understanding yoga’s everyday meanings
AHIMSA: the practice of kindness
Amazing spaces
Total Chi Yoga & Pilates 241–243 Baker St
OM loves
Beautiful things for beautiful people
BE HERE + LOVE
Connect to your spiritual bliss with Be Here + Love …where ancient yoga wisdom meets high vibe apparel
Planet yoga
Stories from around the weird and wonderful world of yoga
om books
Yoga with Your Child: 150 Yoga Moves to Enjoy Together
Yoga is for every body
Your pictures. Your community
Relax…nothing is under control
When things get out of control, sometimes surrendering to the temptation of the chocolate box might be the right thing to do!
OM Travel
Om Competition
WIN! An organic CBD bundle and goodies from RAISED SPIRIT worth £774
Retreat me!
Introducing Retreatmi: a great new service for yoga professionals and holiday seekers alike that aims to support the world’s wellness community
OM Body
Flexibility flow
YOGA at HOME
A 360º over view of... Mountain Pose (Tadasana) With Dr Kiki Morriss
Mountain Pose is the starting point for our journey exploring the Sun Salutation throughout 2022. Part one of a 12-part series.
OM meets... The Devi Sisters
The Devi sisters, all qualified yoga teachers, were born and raised in Britain within a first generation Indian family. Here, they talk to OM about their own individual yoga experiences
Unwind and recharge
A soothing, after work Restorative Yoga sequence.
To advance, become a beginner
Want to become more advanced? Well then, you’re going to need to become a beginner again.
Happy New Yoga!
10 tips to get the most out of your practice in the new year!
NEW YEAR new you
Make 2022 your year!
New Year, New You: Special Report
Managing your expectations in 2022
Six ideas to better manage your hopes, dreams and expectations during 2022
Keeping healthy naturally
New year, newer perspectives: keeping healthy naturally with yoga and Ayurveda.
Building a sustainable yoga practice
Building a new year home meditation and yoga practice.
Bring the change
Two ways to usher in the change this new year.
Practicing gratitude
Starting the new year with gratitude.
New year, new you: a different take
Using the principles of the yamas and niyamas to guide you in making real and effective change
Get lost in GREECE
Sail into the New Year by saying ‘yes’ to new yoga retreat experiences.
40 days to a new you!
How a yoga practice can change your life in just 40 days.
Yogic cleansing
Take good care of yourself this year with some simple yogic cleansing tips
Smart move
New year, new brain cells! How yoga and other movement can get your grey matter going
OMFM
MAN ON THE MAT
VIRABHADRASANA II (WARRIOR II)
Yoga for remote workers
Tools to manage anxiety for the remote worker.
Lockdown Legends: Special Report
LOCKDOWN legends
Yoga’s unsung online heroes
OM Mind
Inner wisdom
Trust your intuition: a short meditation to tap into your inner wisdom.
OM Spirit
Setting intentions
How to set intentions to help manifest your dreams
3 ways to have a lovefest with money
Strategies and solutions for attracting more abundance into your life
OM Living
eat drink yoga
Healthy eating goodies
POWER SALADS
Follow the way of watercress: treat your body right in 2022 with these flavoursome, vitamin-rich salad ideas to give your new year health kick a big boost
Go Veganuary
8 tips to keep you on track this Veganuary
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams
Cuing with confidence
6 vocal technique tips for yoga teachers
Ditch the diet language
Diet language in yoga classes? It’s a no from me
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