If you’re like many people, you’re probably looking to welcome in 2022 through a new lens of health. Many of us are unwilling to sacrifice our health for our waistline and I’m firm believer that when we are in balance our metabolism will find a healthy setpoint as well. This year why not set some goals with all the layers of your health in mind, with the main goal of feeling great and being more resilient. With the importance of a healthy immune system top of mind these days there’s no time like the now.
After spending the past 25 years helping people optimise their health using yoga, mindfulness, holistic remedies and Chinese Medicine as tools to do this, I’ve comprised a list of my top recommendations to get the most out of your yoga practice in the new year. This list looks at the many different facets of your health: mental health, physical health, organ health, nervous system regulation, energetic balance, immune support, fascial health, stress resilience, endurance, longevity and more. You can use them all or focus on what you need most to support yourself throughout 2022.
1 Noticing as the therapeutic agent
Such an easy one in theory and yet so easy to look past. The noticing is a powerful element of our practice that shifts us from the external world to the internal realm. It also creates a baseline for our therapeutic work which supports our capacity to shift and find balance.
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January 2022
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