While more people are doing yoga than ever before, there are still common myths that keep many from trying it for the first time.Most of these misconceptions are to do with ideas about who yoga is, and is not, suited for. However, the beautiful truth is that yoga is truly accessible for anyone and everyone, including you!
Before busting some of these common myths, it’s worth looking at why you would want to practice yoga in the first place. Studies have shown that yoga can have a positive impact on many areas of your life, including your physical, mental, and emotional health. If you’re looking for motivation to get started, consider the array of yoga’s proven benefits.
Physically, yoga can improve sleep quality, reduce and prevent back pain, improve the circulatory and digestive systems, boost your immune system, make you stronger and more flexible, and improve your posture. Mentally and emotionally, it can help decrease symptoms of anxiety and depression, reduce stress, and increase your focus. Overall, yoga helps you feel better and can greatly improve your state of well-being Okay, so why would anyone be reluctant to try yoga? Great question! The reason is usually due to stubborn common myths and misconceptions about the practice.Let’s break these down and put them to rest for good so you can finally jump in and experience the myriad of benefits yoga has to offer.
Busting eight of the most common myths about yoga:
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