Struggling to sustain your energy throughout the day?You’re not alone. According to recent figures one in eight Brits feel tired all the time. But what can we do about this unrelenting fatigue? Here, consultant Performance Dietitian Jenaed Brodell shares six simple steps to sustain your energy throughout the day to stay at the top of your game, from tailored food intake to controlling your caffeine consumption.
Tiredness is often regarded as a fact of life, but it’s actually far from normal and can be related to issues such as stress, sleep problems and poor diet. If not dealt with effectively, tiredness and fatigue can have a profound effect on your performance and productivity.
“When energy levels are low, your performance suffers in a number of ways,” says Brodell. “We experience decreased motivation and concentration and can make silly mistakes that impact our productivity. Whether trying to build a business, take your workout to the next level, or just get by on six hours sleep a night, we could all benefit from improving our energy levels. Simple lifestyle changes including dietary interventions, or the use of a high-quality caffeine tablet can help to boost our energy levels, drive performance, and increase productivity.”
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