Photos: Tom Rochester
Are you thinking about trying yoga for the first time? We often doubt ourselves before starting something new. If that sounds like you, here are the most common questions that people ask when beginning their yoga journey.
I’m too nervous to go to a studio, how can I get started?
If you have never done yoga before, getting started can feel overwhelming at first. You may even have some preconceived notions about yoga that kept you from joining a group class. However, the wonderful thing about yoga is that you don’t need to be a ‘yogi’ or ‘yogini’ to practice and reap the benefits. Whether you are young or old, in good shape and able bodied or not, the energy and feeling of community in an in-person yoga class can be immensely uplifting. With regular practice, yoga has the power to guide you towards a state of inner balance and harmony whilst also helping you to improve your awareness, strength and flexibility.
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Jul-22
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