This is a unique point in our lives as people across the globe have been united by all the challenges presented by the Covid-19 pandemic, including lockdowns and other attempts to suppress it. We’ve developed creative ways to find balance in our work and social lives, and even more so in our family lives.
Yet, no matter how well-intentioned the focus is to find ways to survive, we are constantly bombarded by stress and the myriad side effects it can lead to. As a children’s author, I’ve noticed how stress has greatly impacted our children and their families. If there is one takeaway from this relatively universal experience, it’s that the pandemic has shed light on the fact that no matter our age, we are social creatures who crave balance.
In my latest book, Mula and the Snooty Monkey, which focuses on yoga and mindfulness for kids, my main character learns a few mindful tools to help him stop worrying about what others think.I love taking the time to teach a little bit of yoga and mindfulness at my readings, and sometimes I even get a few tips from readers themselves. For instance, at a recent event, two-year-old Sierra insisted on giving a demonstration on the benefits of breathing by showing how it helps her calm down and pointed out with tremendous enthusiasm that “you can do it anywhere!”
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Jul-22
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