Do you journal? It feels like, in recent years, journalling has gained a new popularity — though the practice of journalling isn’t really new at all.
For me, it is something I have done in one form or another since childhood. What had started as “Dear Diary” style accounts of my days evolved into something far broader and (for me) deeper, though in those days I hadn’t heard of journalling as a concept.So, long before I found yoga, writing was an integral part of my life and an important way of processing thoughts and feelings, learning and making sense of things.
Now, I see journalling as very much a part of my yoga practice, particularly when it comes to Svadyaya – self-study (the fourth of the Niyamas).
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Jul-22
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