YOGA CHANGED MY LIFE

Welcome

Welcome to another bumper pack of yoga-filled pages.

My secret place

A short, yet steep hike along the eastern shore on

N@maste

Love OM magazine and want to tell the world? Here’s your chance

The sweat life

Lululemon’s festival of sweat takes place later this month in London

WHAT’S YOUR + AFFIRMATION?

An affirmation for self-acceptance and acknowledgement of lessons in life.

How green is your mat?

Trends shaping the future look of your next yoga mat

Yoga & Aromatherapy

Embrace the light and warmth of the summer sun by using

Amazing spaces

Stylish and inspiring studio design ideas and interiors

Om loves

Beautiful things for beautiful people

NORSE CODE

Unlock the secret to great yoga and fitness wear with Run and Relax, from Norway with love

Planet yoga

Stories from around the weird and wonderful world of yoga

Om yoga & lifestyle

Subscribe today for £36 (12 issues) and receive FREE Olive leaf with Elenolic Acid Capsules worth £19.95

Super Mum

Jean Hall gives us a 5-minute sequence to turn every mummy into a super hero

OM meets…Sarah Ramsden

She’s helped to champion yoga in professional sport and worked with leading soccer teams, athletes and top stars such as Manchester United’s Ryan Giggs. Here we chat to OM Yoga Show regular, Sarah Ramsden

An overview of… Easy Pose (Sukhasana)

This classic seated asana is a strong hip opener that also forms the foundation for many meditation and mindfulness practices.

Central intelligence

Your core is not just your abs. It is your entire body. By Charlotte Watts

YOGA THERAPY Dermatitis

Practical yoga therapy techniques to start you on the road to health: physically, mentally, emotionally and spiritually.

THE FABULOUS FIVE (IN FIVE)

Let your imagination run wild with this splendidly good fun Enid Blyton-inspired sequence you can try anywhere.

CALIFORNIA MAN

Practicing yoga changed Tim Senesi’s entire outlook on life. Now he wants to help others reap the same benefits

YOGI BEAR’D

There’s more than beards and banter at this Dorset barbershop: Esther Pepper talks to Darren Hayward of the Gentlemen & Rogues Club about life, yoga and the search for some inner peace

Leg Behind The Head Variation

Like all leg behind the head postures, this one requires

H2 WOAH!

Stay hydrated this summer: it’s the simplest (and cheapest) health tip there is

DRINK UP

Drink to your good health. The importance of staying hydrated

THE SCIENCE OF GOOD WATER

Know your pH levels: the rise of alkaline ionised water

TAKE TIME FOR TEA

There’s nothing more civilised than a nice brew

VOTE GREEN

Green tea is a great way of upping your water intake and enjoying a host of other health benefits too

BUT I DON’T LIKE WATER!

Simple solutions for people who don’t like drinking water

HONESTLY HEALTHY HYDRATION

Super charge your water intake today

HAPPY DAYS

Posh drinks with a health twist for a fit, fun and fantastic summer

YOGA FAVES

The drinks we’re drinking in the yoga studio right now

STRAIGHT FROM THE TREE

Drinking natural water pulled straight from the trees

DRINK YOURSELF BEAUTIFUL

It’s the cheapest route to looking vibrant, youthful and gorgeous…all summer long

YOUR AUTHENTIC SELF

A meditation to reconnect with who you truly are.

YOU DO THE MATH

Monika Maurer explores the mathematics of yoga

FOLLOW YOUR DHARMA

Find your life’s true purpose and then make it happen.

FINDING PEACE IN A TROUBLED WORLD

We can choose peace at any moment to experience a calmer, more meaningful and satisftying existence, writes Carol Howe

Eatdrinkyoga

Healthy eating goodies

Salad days

Summer is here and that means salads and al fresco living. Here are some of our vegan-friendly favourites

The marvel of miso

Getting to know miso: why the latest trend in fermented food is good for you.

The need for self-care

Stop sleepwalking through parenting and look out for number one.

My Story…

Karina Stewart describes how yoga held her through breast cancer

AN AFRICAN ADVENTURE

After years of civil war, then battling with the Ebola virus, Sierra Leone is a country scarred by trauma. Charlotta Martinus headed to West Africa to bring the healing powers of yoga to this former conflict land

Yoga is for every body

Your pictures. Your community

MyYogaBiz

Tips from the experts to help you grow the yoga business of your dreams.

KEEP YOUR DISTANCE

Keeping a safe distance: how to maintain professional boundaries with your clients.

Faking it

When does ‘fake it till you make it’ become ‘blagging it’ and should we, as teachers, be doing either?

Om books

Noah Karrasch with Robert White and Elizabeth Buri

Om travel

Awe-inspiring retreats and ideas for yoga explorers

Caribbean Yoga Queen

Cricket, reggae and rum, now there’s another reason to head to the turquoise waters and white sandy beaches of the Caribbean…yoga

TATTOO YOU

Setting an intention on the mat via the medium of tattoos.