It’s time to stand up and stretch out. Movement for Modern Life (MFML) is a UK-based online yoga platform, dubbed by Vogue as the ‘Netflix of yoga’. It believes in 4 a.m. starts in dodgy tracksuit bottoms. Here the best teachers are your teachers.
Join in for a class anytime, anywhere, on the website or download your favourite classes on the ios app. With thousands of classes to choose from, from two minutes to 90 minutes, search by duration, teacher, style, level, benefit or by emotion. MFML’s Movers love the challenges and courses when they’re moving towards a particular pose, like the crow or handstand challenge, or to sample different styles of yoga, movement and mindfulness knowing that the teachers are a handpicked selection of the very best. Or choose a challenge to help you to sleep better or try the most popular challenge, the 30-day Transformation Challenge, for a journey inwards and outwards!
MFML believes that when you move more, you live more. And it’s not just about moving our bodies, it is enabling a community to move more freely to the future, towards a healthy, happy and sustainable life. MFML is exploring new ways to move more for our mental and physical health. Join the Movement to hear from inspirational teachers, experts and motivational champions of change. Discover the small steps to inspire you to roll out your mat at home in the MFML community Movers group. Join the Movement and explore accessible ways to move more freely into a happier, healthier and more sustainable life.
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July 2019
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