Refreshed and re-energised in a secret Portuguese valley, Paula Hines discovers the delights of juice fasting retreat Moinhos Velhos
Located in a secluded valley by the Barragem da Bravura in the Algarve, Moinhos Velhos is a haven that has been helping people find their way to optimum health and wellbeing for more than 25 years. Over this time, and with a wealth of experience, they have developed and fine-tuned a detox juice fasting programme that regularly attracts returning guests from around the world.
I had never embarked on a juice fast before, so while I was looking forward to the experience, I arrived at Moinhos Velhos late on a Saturday evening feeling a little trepidation. I was warmly welcomed by bookings manager Mel, and I had my last meal for the next week – a delicious fresh vegetable soup – before being shown to my comfortable, spacious room to settle in.
In the daylight of Sunday morning I was woken by birdsong and the bell that rang outside our rooms at 7 a.m. each day, and I got to appreciate my new surroundings for the first time. On my walk up the hill to the main house for lemon tea, there was lots of lush greenery, vibrant colours, orange trees, clean air and a welcome sense of peace (the venue is located in 16 acres of land away from the main tourist areas). I met one of my fellow guests on the way who revealed that she has already been there for one week. I took the fact that she looked glowing as a good sign of what was to come.
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July 2019
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