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Digital Subscriptions > OM Yoga Magazine > Jun-18 > STRENGTH vs FLEXIBILITY

STRENGTH vs FLEXIBILITY

Elevate your yoga practice and protect yourself from possible harm through strength. By Stephanie Spence

Let’s pretend I’m your substitute teacher for the day. Like any good sub, I’ll start with a pop quiz. Me: “What’s most important: increased flexibility or improving your balance?”

You: “Ugh, I don’t know.”

Me: “You’ll need to know to ace the quiz, or you’ll end up in pain. Serious pain. Why? Because it’s the one test you’ll fail at some point if you’re not careful.”

Shrugging, you respond: “Flexibility?”

Me: “Strength. Trick question, I know.”

Yoga can be tricky if you’re in a class and the teacher can’t monitor every student as closely as they want. With a packed room of moving bodies, a teacher simply can’t monitor each pose, and more importantly stop the class to demonstrate proper alignment.

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About OM Yoga Magazine

Welcome to the June issue of OM Yoga & Lifestyle magazine. Keep your practice fresh and alive this summer with your monthly dose of yogic inspiration from us. Inside, you’ll find lots of incredible people with amazing stories to tell, plus plenty of practical anatomy and yoga instruction to feed both body, mind and soul. And the meditations, good vibes and spiritual enlightenment are all packed inside too. Get your stretch on with OM, then afterwards pour yourself a nice cup of mint tea and take some time out with us to inspire you on your epic, unfolding, personal yoga journey. Have a great month, folks. See you on the mat soon!

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