My yoga journey began many years ago. As a sports fanatic all my life, I studied sport and the human body and have taught, tr ained and instructed all ages, from toddlers to seniors, in a variety of different sports, exercise routines and hydro therapeutic rehabilitation. During this phase of my life, yoga was a great form of stretching, both for myself and my athletes.
Then I started to explore the deeper layers of yoga: meditation, pranayama, philosophy, spirituality, the physiological effects on mind and body. I then began to look more deeply into teacher training courses. I wanted to incorporate all these different aspects, but I had to be in India, in the Himalayas, near the Ganges River.
Thus, did Sivananda find me, and my yoga teacher tr aining (Y TT) journey began, a journey that goes on today…a journey that gives learning, understanding, depth, challenges, fascination, a sense of purpose and direction.
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June 2019
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