By Jill Lawson
Believing in something or someone we hope will be reliable or truthful is called trust. To trust is to put all faith in a circumstance, action, or ability to render an expected outcome. We trust our employees to get to work on time. We trust our parents to remember our birthday. We trust our husbands or wives to be faithful. What happens when we’ve been betrayed or lied to? It becomes difficult to trust again.
If your faith has been compromised, the following meditation will help you regain the trust you lost.
It is likely you are angry as a result of broken trust. You must attend to your anger first for this meditation to be successful. Do what is necessary to let go of your tension and tightness associated with getting burned. Whether it is a brisk walk around the block, or some yogic breathing, take special care to dissipate your anger.
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June 2019
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abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. OM Yoga Magazine