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Seat still

Victoria Jackson rediscovers the simple joys of a good sit down and a nice book.
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OM Yoga Magazine
Mar-22
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


OM Regulars
Welcome
Welcome to the March issue of OM Yoga .
Contributors
OM in 30 seconds Yoga is for everybody.
My secret place
Photographer: Yara Sousa Location: Kula, Maui, Hawaii, USA .
N@maste
Love OM magazine and want to tell the world? Here’s your chance.
YOGA changed my life
For Amy Partridge, yoga brings total mind-body balance.
You’ll never walk alone
A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community.
The Happiness Explorer
How to…get more courag.
Living the teachings — yoga’s everyday spiritual meanings
ASTEYA: THE PRACTICE OF NON-STEALING.
Amazing SPACES
SAME STAR YOGA.
om loves
Beautiful things for beautiful people.
WE WANT YOU!
Your chance to be featured in OM magazine.
Planet yoga
Stories from around the weird and wonderful world of yoga.
om books
Enjoy reading.
Yoga is for every body
Your pictures. Your community
OM Body
Yoga strong
A quick 10-minute strength-building yoga routine.
A 360º overview of...
Standing Forward Bend Pose (Uttanasana)
OM meets... Tiarah Flores
This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks to OM about how she got started on the yoga mat and the need to be authentic. Words and photos by Wanda Bogacka-Plucinski
Why there is more to anxiety relief than Restorative Yoga
Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help.
Yoga for back care
A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal.
Kundalini power
5 Kundalini techniques to harness your inner yogi anytime, anywhere.
Yoga therapy for chronic pain
Using yoga to manage chronic pain.
6 ways to get energised
Feeling tired all the time? Here are some ways to get energised.
Yoga Fashion: Special Report
Namastay amazing in The new plant-based collection by CARROT BANANA PEACH
Stretch, breathe and perform in plant-based clothes manufactured in the United Kingdom.
ECO-FRIENDLY YOGA AND ACTIVEWEAR
Eco-friendly yoga and activewear for every body, Blossom Yoga Wear is perfect for both on and off the mat. Ideal for yogis who love fashion, but value comfort, practicality and value.
SEAMLESS WITH 360º STRETCH
Bamboo Clothing Yoga Wear.
BACK TO BASICS
We love the new collection of yoga wear and mats from Moonchild.
YOGA CLOTHES UK DESIGNED
Karai Yoga is a super-luxe premium yoga brand.
BANDITBEE ATHLEISURE ESSENTIALS – CONTEMPORARY ACTIVEWEAR FOR WOMEN
From supportive sports bras to luxurious leggings, trendy tops to smart shorts, Banditbee clothes are on-trend, easy to wear and made with breathable quick drying fabrics.
OMFM
ALTERNATE NOSTRIL BREATHING (NADI SHODANA)
With Jesus Agudo.
Living ef fortlessly in the present moment
Lessons for living in the present moment from renowned ski instructor and mindfulness teacher, Peter Kronig, who has taught celebrities including David Bowie.
What’s Hot In 2022: Special Report
Yin Yoga and Warm Yin Yoga
A slow calming practice that cultivates a deep sense of awareness through the release of mind and body stresses.
Hot Yoga with Zahir & Laura at Akram Hot Yoga Studio
A fluid combination of static Hatha Yoga and sequential flow in a heated room.
Pregnancy and Postnatal classes and yoga teacher trainings
A combination of classes and courses centred around pregnancy and postnatal yoga.
Flow – Yoga to Honour a Woman’s Menstrual Cycle
Photography by Gareth Partington.
OM Mind
Grounded living
Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges
Yoga and sleep
Do yoga, sleep better. A round up of key evidence that shows how a yoga practice can help you get a good night’s sleep.
Living the quiet life
10 ways to introduce more quiet into your life.
OM Spirit
What holds you back?
Uncover the reasons why you may be holding yourself back in life.
The importance of connection
How yoga, and the simple act of going to a class, can enhance our sense of connection with others and our spiritual selves.
OM Living
eat drink yoga
Healthy eating goodies
Raw food Heaven
Simple, healthy and amazing raw food recipes for all
Vegans & Protein: 5 myths busted!
The truth about vegan protein sources.
OM Family
Family fun
4 partner yoga poses to practice with children.
OM Actions
My Story
Anna Kerry tells her story.
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
Understanding the business of yoga
Key considerations and advice for nurturing a healthy and successful yoga business.
Meet the mentor
Why personal support is vital for yoga teachers.
What makes a great teacher?
Just be your amazing, authentic self if you want to be the best teacher you can possibly be.
Permission to rest
It’s important to give yourself time and permission to rest, especially when you’re feeling too busy to even consider stopping for a moment.
OM Travel
A safari yoga retreat in Africa
Awe-inspiring retreats and ideas for yoga explorers.
Live your zest life
Looking for a yoga adventure that’s close to home in the next few months? The Zest Life have got the answer.
Spring Equinox retreat
Step into the Spring Equinox this month with a half-day yoga retreat in amazing Avebury.
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