The new book ‘Nurturing Your Family With Yoga’ (see details below) provides everything you need to introduce children to yoga. Beautifully photographed and featuring an A-Z of yoga poses, meditations, breathing and games, it offers practices that adults and children can enjoy together in any setting – at home, at school or in the yoga studio.
Whether you are looking to stretch and strengthen your body, increase flexibility, develop focus and concentration or wind down before sleep, the book is a gold mine of knowledge and inspiration.
Partner Yoga is one of many creative and fun ways to enjoy yoga with children, and you’ll find a chapter of collaborative poses in ‘Nurturing Your Family With Yoga’. Here are four of those poses for you to try out.
SAILING BOATS
Benefits:
• Develops balance and co-ordination.
• Strengthens hips, thighs and abdominal muscles.
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Mar-22
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