Flow – Yoga to Honour a Woman’s Menstrual Cycle

Welcome

Welcome to the March issue of OM Yoga .

Contributors

OM in 30 seconds Yoga is for everybody.

My secret place

Photographer: Yara Sousa Location: Kula, Maui, Hawaii, USA .

N@maste

Love OM magazine and want to tell the world? Here’s your chance.

YOGA changed my life

For Amy Partridge, yoga brings total mind-body balance.

You’ll never walk alone

A new range of Liverpool FC yoga mats, from the Yogi Bare brand, are intended to boost mental health and wellness dialogue in the community.

The Happiness Explorer

How to…get more courag.

Living the teachings — yoga’s everyday spiritual meanings

ASTEYA: THE PRACTICE OF NON-STEALING.

Amazing SPACES

SAME STAR YOGA.

om loves

Beautiful things for beautiful people.

WE WANT YOU!

Your chance to be featured in OM magazine.

Planet yoga

Stories from around the weird and wonderful world of yoga.

om books

Enjoy reading.

Yoga is for every body

Your pictures. Your community

Seat still

Victoria Jackson rediscovers the simple joys of a good sit down and a nice book.

Yoga strong

A quick 10-minute strength-building yoga routine.

A 360º overview of...

Standing Forward Bend Pose (Uttanasana)

OM meets... Tiarah Flores

This month’s OM cover star is Tiarah Flores, a yoga teacher based in New Jersey, USA. A former law enforcement officer, she talks to OM about how she got started on the yoga mat and the need to be authentic. Words and photos by Wanda Bogacka-Plucinski

Why there is more to anxiety relief than Restorative Yoga

Debunking the myth that only calming yoga can provide anxiety relief and how more dynamic practices can also help.

Yoga for back care

A 10-posture sequence to create space in your spine, developed by BackCare expert Anji Gopal.

Kundalini power

5 Kundalini techniques to harness your inner yogi anytime, anywhere.

Yoga therapy for chronic pain

Using yoga to manage chronic pain.

6 ways to get energised

Feeling tired all the time? Here are some ways to get energised.

Namastay amazing in The new plant-based collection by CARROT BANANA PEACH

Stretch, breathe and perform in plant-based clothes manufactured in the United Kingdom.

ECO-FRIENDLY YOGA AND ACTIVEWEAR

Eco-friendly yoga and activewear for every body, Blossom Yoga Wear is perfect for both on and off the mat. Ideal for yogis who love fashion, but value comfort, practicality and value.

SEAMLESS WITH 360º STRETCH

Bamboo Clothing Yoga Wear.

BACK TO BASICS

We love the new collection of yoga wear and mats from Moonchild.

YOGA CLOTHES UK DESIGNED

Karai Yoga is a super-luxe premium yoga brand.

BANDITBEE ATHLEISURE ESSENTIALS – CONTEMPORARY ACTIVEWEAR FOR WOMEN

From supportive sports bras to luxurious leggings, trendy tops to smart shorts, Banditbee clothes are on-trend, easy to wear and made with breathable quick drying fabrics.

ALTERNATE NOSTRIL BREATHING (NADI SHODANA)

With Jesus Agudo.

Living ef fortlessly in the present moment

Lessons for living in the present moment from renowned ski instructor and mindfulness teacher, Peter Kronig, who has taught celebrities including David Bowie.

Yin Yoga and Warm Yin Yoga

A slow calming practice that cultivates a deep sense of awareness through the release of mind and body stresses.

Hot Yoga with Zahir & Laura at Akram Hot Yoga Studio

A fluid combination of static Hatha Yoga and sequential flow in a heated room.

Pregnancy and Postnatal classes and yoga teacher trainings

A combination of classes and courses centred around pregnancy and postnatal yoga.

Grounded living

Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges

Yoga and sleep

Do yoga, sleep better. A round up of key evidence that shows how a yoga practice can help you get a good night’s sleep.

Living the quiet life

10 ways to introduce more quiet into your life.

What holds you back?

Uncover the reasons why you may be holding yourself back in life.

The importance of connection

How yoga, and the simple act of going to a class, can enhance our sense of connection with others and our spiritual selves.

eat drink yoga

Healthy eating goodies

Raw food Heaven

Simple, healthy and amazing raw food recipes for all

Vegans & Protein: 5 myths busted!

The truth about vegan protein sources.

Family fun

4 partner yoga poses to practice with children.

My Story

Anna Kerry tells her story.

My Yoga Biz

Tips from the experts to help you grow the yoga business of your dreams.

Understanding the business of yoga

Key considerations and advice for nurturing a healthy and successful yoga business.

Meet the mentor

Why personal support is vital for yoga teachers.

What makes a great teacher?

Just be your amazing, authentic self if you want to be the best teacher you can possibly be.

Permission to rest

It’s important to give yourself time and permission to rest, especially when you’re feeling too busy to even consider stopping for a moment.

A safari yoga retreat in Africa

Awe-inspiring retreats and ideas for yoga explorers.

Live your zest life

Looking for a yoga adventure that’s close to home in the next few months? The Zest Life have got the answer.

Spring Equinox retreat

Step into the Spring Equinox this month with a half-day yoga retreat in amazing Avebury.