“Rest is not something that needs to be earned. Even if this feels impossible or you feel like you don’t have time, where can you invite space? For instance, it could be bringing your awareness to your breath and consciously extending your exhale to soothe your nervous system. It could be tuning in to the spaces between each breath.”
Late last year I did something I had never done before —I cancelled a yoga workshop.
At that point, a few people had asked me about it and said they were planning to come. I am used to people signing up at the last minute so I was fully prepared to wait until the day of the workshop came around and teach whoever came whether it was two people or 20.
Leggete l'articolo completo e molti altri in questo numero di
OM Yoga Magazine
Opzioni di acquisto di seguito
Se il problema è vostro,
Accesso per leggere subito l'articolo completo.
Singolo numero digitale
Mar-22
Questo numero e altri numeri arretrati non sono inclusi in un nuovo
abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. OM Yoga Magazine