Yoga strong
A quick 10-minute strength-building yoga routine.
By Kino MacGregor
Yoga isn’t just about flexibility. Being able to get into and hold many of the asanas requires both mental and physical strength. This short 10-minute ‘yoga drills’ class focuses on building strength in your core and shoulders, giving you the stability you need to have a solid yoga practice.
1. Table Top Pose
1. Table Top Pose
We’ll start in table top position to warm up our wrists and shoulders. Come onto your hands and knees. Your hands are shoulder-width apart and your knees are hip-width apart. Grip your fingertips while rooting down through the heels of your hands. Rotate your tailbone under. Activate your core.
Stay here for five breaths.
2b. Bitilasana (Cow Pose)
2a. Marjariasana (Cat Pose)
2. Cat Cow Pose
From table top we’ll warm up the spine by doing some cat cows. Inhale and extend your spine arching your back. Look forward, bringing your head up. Exhale and round your back, drawing your belly in. Tuck the tailbone under. Bring your head down looking underneath you.
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Mar-22
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