Guru Jagat, HarperElixir, £18.99
From acclaimed US yoga teacher Guru Jagat comes this cool, practical and beautifully illustrated guide to applying the simple and super effective technology of Kundalini Yoga and meditation to everyday life. Designed explicitly for ordinary people, not ashram going or gym-bodied yogis, it offers fast and effective Kundalini techniques that can be done anywhere, from the car to the conference room. Packed with tips, exercises, and step-by-step instructions, to elevate all areas of your life, from beauty and self-care to work and relationships, it’s a guide for modern living. You don’t even need a mat: just a quiet space to clear your head, and as little as a minute of your day.
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March 2017
 
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