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Yoga reinvented
A survey carried out by the American College of Sports Medicine identified yoga as one of the top 10 fitness trends worldwide this year, highlighting the ancient discipline’s enduring ability to ‘reinvent’ itself – yoga has appeared in the survey’s top 10 in all recent years. “The sustained popularity of yoga seems to be that it reinvents and refreshes itself every year, making it an attractive form of exercise”, the ACSM noted. The survey canvassed opinions from over 4,000 fitness professionals across the globe, from the USA to the UAE. Yoga ranked number seven on this year’s list, while at the top was High Intensity Interval Training (HIIT). Group training ranked number two, followed by wearable technology (trackers, smart watches and heart rate monitors) in third place.
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March 2018
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