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Digital Subscriptions > OM Yoga Magazine > March 2018 > The Benefits Of Yin Yoga

The Benefits Of Yin Yoga

Have you tried yin yoga? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer. By Esther Ekhart

om body

My motivation for writing this article is to get everyone who hasn’t tried yin yoga, or isn’t aware of its benefits, to try it. Why? Because the feeling you are left with after practicing yin yoga is amazing!

Benefits of a regular yin yoga practice

■Calms and balances the mind and body

■ Reduces stress and anxiety

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About OM Yoga Magazine

Welcome to the latest issue of OM Yoga & Lifestyle magazine. Inside, we’ve got a wonderful collection of stories, amazing people, practical yoga instruction and inspiration galore to educate and entertain you in the month ahead. Some people say that yoga helps with their stress relief, some say it eases chronic pain issues, others say you can build strength with it, not to mention flexibility, and even stand on your head with it (without using your hands!). We say you can do all of these things with yoga — and much more! Whether you’re new to it, or an expert with decades of experience, let OM be your companion along the way. This month — and every month — we aim to share with you all that’s wonderful about this amazing ancient discipline. So sit back and enjoy the read. Have a fantastic March, folks, and see you on the mat real soon.
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