Yogic Tools For Sleep

Welcome

Any time of year is a good time to do yoga, but I reckon

Contributors

Eleonora is an avid observer of child-raising styles.

My secret place

The photo shows yoga instructor and classical trumpet

N@maste Keep in touch

Love OM magazine and want to tell the world? Here’s your chance

YOGA CHANGED MY LIFE

Yoga brought a much-needed career change for Helen Portas

Ayurveda man

Current ayurveda exhibition at the Wellcome Collection in London showcases yoga’s sister science

WHAT’S YOUR AFFIRMATION?

An affirmation for slowing down, savouring the moment and being in the now

WIN tickets to the OM Yoga Show Manchester - worth £40 (per pair)

We are giving away 20 pairs of weekend passes to the OM Yoga Show in Manchester next month. Enjoy a fun-filled weekend on us – and bring a friend – absolutely FREE

Yoga & Aromatherapy

In March we start to shake off winter and begin cleansing

QAfternoon delight

Avoid the dreaded afternoon slump by eating mixed fruits and berries in the morning, new research shows

Amazing spaces

Stylish and inspiring studio design ideas and interiors

Om loves

Beautiful things for beautiful people

Planet yoga

Stories from around the weird and wonderful world of yoga

Subscription Benefits

DELIVERY INCLUDED direct to your door (or download

Om books

Thrive Through Yoga A 21-Day Journey To Ease Anxiety

Yoga is for every body

Your pictures. Your community

#Hashtag I Love Yoga

What’s in a hashtag? Actually, quite a lot, according to Victoria Jackson

Power Up Your Day

Blast some power and energy into your body with this short sequence from Dylan Ayaloo

Kristina Rihanoff

Professional ballroom dancer and choreographer Kristina Rihanoff is best known for her appearances on Strictly Come Dancing. Now a qualified yoga instructor, she’s looking to share its wellness benefits with others

Four-Limbed Staff Pose (Chaturanga Dandasana)

Four-limbed staff pose, more commonly known as chaturanga, is one of the yoga asana that most students struggle to fully grasp

THE NEVERENDING YOGI

Five ways to incorporate yoga’s magic into every day.

The Benefits Of Yin Yoga

Have you tried yin yoga? If you’re tired and craving energy, or you’re overstimulated with a racing mind, it might just be the answer. By Esther Ekhart

Om Competition

WIN 4 weekend tickets to The Big Retreat Wales festival 2018, worth £900*

Now Zen

Andy Robins describes how yin yoga and zazen, a meditative discipline from Zen Buddhism, helped transform his life, to move out of fear and into freedom

A time for peace

Meditation coach Christopher Luardexplains how witnessing the 9/11 atrocities fuelled his quest for peace

Warrior 3 (Virabhadrasana III)

Warrior 3, and other poses that str engthen the posterior

DON’T PUSH THE RIVER

A meditation to help us return again to 8 - 14 April 2018 the flow of life

How to bestill

Pause time: Carina Lawson says we all need to plan time to simply stop and stare

From limited to limitless

Power up: Reframing the self through the eight limbs of yoga

Fel the feeling

Dropping expectations and feeling things just as they are.

Chakras: an introduction Part 5 of 9 - anahata chakra

Yoga therapist Sarah Swindlehurst continues a nine-month exploration of the chakras

Eatdrinkyoga

Healthy eating goodies

SPRING CLEAN

Wonderful seasonal recipes from Chantelle Nicholson to fill you with energy and joy this spring

F is for Fibre

Fibre and gut health: Sarah Jackson explores the science and myths behind fibre and its importance to our gut healt

Thoughts on happiness

It takes a fair amount of curiosity to chase the silent dreams of happiness, but it is our duty to do so. By Siri Arti

Yoga for children

Yoga is good for everyone…no matter how young. OM speaks to experts, parents and children to find out why.

Magic bus

The Unum Heart Meditation Station, the first such mobile unit in America, is bringing inner peace to the people of New York

My Story…

If you have to choose between salvaging a relationship and saving your soul, always choose to save your soul, writes Kandra Lackey. Here she tells the story of how she did just that

MyYogaBiz

Tips from the experts to help you grow the yoga business of your dreams.

TRY SOMETHING NEW

And now for something completely different: Adam Hocke explores why it’s important to keep learning in order to keep our practice fresh

Understanding theKoshas

Peel back the yogic layers and let the authentic teacher within change lives forever.

Yoga for sustainability

Blessed are the stiff…you’re probably less likely to get injured

Om travel

Awe-inspiring retreats and ideas for yoga explorers

Africa Calling

Top Africa yoga and wellness lodges for 2018

Shakti Shanti

The Original South African Yoga Wear

Free Spirit

Use your wings

Niyama

It´s your time to shine!

Born Peaceful

External Expressions of Inner Peace

ToeSox

Spread your toes

Moonchild Yoga Wear

The new collection from Moonchild Yoga Wear has arrived

Kalilawear

The first maternity activewear Brand for the whole cycle of pregnancy

Chocolate Buddha

British Yoga Clothing for the Lycra-Shy

Blossom Yoga Wear

Designed by Yogis for Yogis

Yogaessential

Wear, Breathe, Practice

YOGA LEGGS

Serious Fun

Yummy Yoga Girl

Healthy living for the amazing yo

Carrot Banana Peach

Tailored by Nature

Buddha Pants

The pants that make you dance!

Mandala

Yogi up your life