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Digital Subscriptions > OM Yoga Magazine > March 2018 > TRY SOMETHING NEW

TRY SOMETHING NEW

And now for something completely different: Adam Hocke explores why it’s important to keep learning in order to keep our practice fresh

Teacher zone

I’ve learned a lot about practicing yoga by not practicing yoga. Let me explain.

Long-time yoga practitioners and teachers can easily fall into habit and lose the ability to have a ‘beginners mind’ when we get on the mat. Even if our practice is consistent, we can get into a rut and do the same old poses and sequences with diminishing returns. We can get lazy, complacent, and incurious.

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About OM Yoga Magazine

Welcome to the latest issue of OM Yoga & Lifestyle magazine. Inside, we’ve got a wonderful collection of stories, amazing people, practical yoga instruction and inspiration galore to educate and entertain you in the month ahead. Some people say that yoga helps with their stress relief, some say it eases chronic pain issues, others say you can build strength with it, not to mention flexibility, and even stand on your head with it (without using your hands!). We say you can do all of these things with yoga — and much more! Whether you’re new to it, or an expert with decades of experience, let OM be your companion along the way. This month — and every month — we aim to share with you all that’s wonderful about this amazing ancient discipline. So sit back and enjoy the read. Have a fantastic March, folks, and see you on the mat real soon.
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