The list of science-proven health benefits of yoga has grown by leaps and bounds over the past few years. This generation and those to come will benefit from behavioural studies funded to assess how yoga — practiced increasingly by most demographic groups — helps us live and lead better lives, according to the US Centers for Disease Control and Prevention and National Institutes of Health.
With 2021 now upon us (after thankfully bidding farewell to 2020!), here are three pieces from Yoga Alliance’s library of scientific research that show how yoga practice strengthens the body and settles the mind. With lots of change undoubtedly still to come, stressors are likely to continue piling on us. Yoga can be your proven anchor in both good and bad times, enhancing the positive and reducing the negative.
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March 2021
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