Safe space. This term is often mentioned in the realms of yoga gatherings and increasingly so, as more of us gain awareness and experience of trauma-informed and trauma-sensitive practices.
But what does ‘safe space’ mean? Whether you are a teacher or not, what does it mean to you?
“How do I show up as safe?”
This was a question posed by Dr. Gail Parker, yoga therapist, psychologist and author of ‘Restorative Yoga for Ethnic and Race- Based Stress and Trauma’ (a book I highly recommend) during an online workshop I attended. This is something I have thought about since I started teaching a decade ago and constantly re-examine and work on. The ‘working-on’ part is crucial and ongoing, I feel.
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March 2021
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