Yoga is a personal practice of self-awareness and selfdiscovery, so it is important to do it in a safe and comfortable space. People come to yoga for many reasons including de-stressing at the end of a long day, connecting with their inner self, creating a sense of peace in their life and to boost feelings of happiness.
When it comes to hands-on yoga adjustments and assists, these can divide students and be polarising. Some students love them and find them warm, nurturing and helpful; others avoid them, finding them too personal and quite frankly, an unwelcome intrusion.
Human touch can be potent and it is not always welcome.
In most positive settings, human touch fosters feelings of happiness and security. Research has even shown how it can reduce heart rate and blood pressure, and ultimately calm our nerve centres. However, even with the best intentions, this is not always the case.
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March 2024
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