In our fast-paced lives, everyday demands can make it challenging to put self-care first. However, it's not about finding time; it's about creating time. That’s something that may already be well understood by those with a strong and steady yoga practice. But many of us can get caught up in the rush of our busy schedules, so it's important to acknowledge that caring for our health shouldn't be sacrificed.
Here, Dean Zweck, product development manager alongside some of the personal trainers at Total Fitness (totalfitness.co.uk) share 30 health and wellness tips to embed fitness into your every day. Read on for a selection of tips, advice, and health habits that will transform your month. Designed to seamlessly fit into your existing routine, you can easily incorporate these tips into your daily life, even if you just choose one!
1. Start your day with a glass of water. Staying hydrated is important for both our mind and body; it can boost your mood and improve cognitive function.
2. Get outside. Just 30 minutes of sunlight has such an impact on our wellbeing and vitamin D levels. Walk to school with the kids, take the dog out, or just park further away from the office. Luckily, springtime is just around the corner, but this is especially important during the darker months to help you easily add more vitamin D to your day.
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March 2024
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