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Digital Subscriptions > OM Yoga Magazine > May-18 > Yoga for FATIGUE

Yoga for FATIGUE

Three simple and accessible yoga tools to help you return to the peace within yourself.

om body

It’s a sad fact of everyday life in the modern world that many of us – me included! – seem to be over-stretched, overworked and, frankly, exhausted. The current set up for society seems to value ‘busy’ over all other qualities. It is seen as an excuse for missing out on some of the most important occasions and events of life, as well as just missing out on day-to-day living.

Many of us are so busy that we end up sleepwalking through the very few allotted years we have on this beautiful planet. We are just spending time filling diaries, planning ahead, rushing from meeting to meeting, working late and then slumping with exhaustion at the end of the day, just to start over in exactly the same way at the beginning of the next day. We look forward to holidays as the only time to relax, but often we’re so exhausted and depleted that these holidays end up being times of illness or more stress. Somehow those who are busiest feel that they are the most successful in life, and it’s funny to me that in fact one indicator of success in life these days is how busy we are. Those with ‘time on their hands’ are often looked down by higher octane individuals.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. Inside, we’ve got oodles of inspiration for everybody. There’s a profile on Robin Watkins-Davis, an amazing 19-year-old and one of the UK’s youngest teachers, who’s taking yoga to a whole new generation of teens and children. There’s an article too on why more teenagers are loving yoga during this high-stress age of social media, expectation and peer pressure. Separately, we’ve also got tales from students facing up to cancer with yoga, with insight from their teachers too. Plus a new retreat that’s specifically geared for younger women during active breast cancer treatment. In addition, you’ll also find some wonderful yoga tips to help get you ready for the summer months and to sharpen up your practice on the mat. So put the kettle on, make a nice cup of tea and sit back and relax for a bit with this month’s issue. It’s time for OM.