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Strength train your way to a better yoga practice.

Everyone should strength train. That’s right, even yogis. Recent research has shown that resistance training provides a whole heap of benefits that can easily be applied to yogis that wish to enhance their practice. It is becoming increasingly accepted that strength training should form an integral part of any health and fitness regime. Not only does it enhance body shape and tone by building lean muscle but it can also significantly improve movement and assist with everyday activities that require strength such as walking up stairs, carrying a suitcase or picking up a baby. It can also help to counter age-related muscle loss, which begins as early as 35 years of age, and it can improve bone density, which again is impacted as we age. These benefits, along with other potential cardiovascular and disease-prevention benefits, all go to emphasise the importance of incorporating strength training into your wellbeing programme.

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About OM Yoga Magazine

Welcome to the May issue of OM Yoga & Lifestyle magazine. Inside, we’ve got oodles of inspiration for everybody. There’s a profile on Robin Watkins-Davis, an amazing 19-year-old and one of the UK’s youngest teachers, who’s taking yoga to a whole new generation of teens and children. There’s an article too on why more teenagers are loving yoga during this high-stress age of social media, expectation and peer pressure. Separately, we’ve also got tales from students facing up to cancer with yoga, with insight from their teachers too. Plus a new retreat that’s specifically geared for younger women during active breast cancer treatment. In addition, you’ll also find some wonderful yoga tips to help get you ready for the summer months and to sharpen up your practice on the mat. So put the kettle on, make a nice cup of tea and sit back and relax for a bit with this month’s issue. It’s time for OM.
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