I t’s no secret that communication affects so many aspects of human life. Poor communication can cause all kinds of problems if we’re not able to express ourselves coherently. Not only is it frustrating for us internally, but it also can cause those we are trying to communicate with to feel irritated. Learning how to heal your throat chakra can solve communication problems you may be dealing with
Breathe balance back
The bridge between your heart and mind fuses through the throat chakra, or Vishuddha chakra. You can bring balance back into this chakra by simply breathing. Simple right? Here are two different techniques for you to try which will bring heat and energy into your throat.
Ujjayi Breathing: Keep your lips sealed together and focus on breathing in and out through your nose. Inhale deeply through your nose and then exhale while constricting your throat muscles. If you’re performing this breathing practice correctly, your breathing should resemble the sounds of waves. Your inhales should sound like water gathering to become a wave, and your exhale should compare to waves crashing on a shore. You want there to be a bit of noise accompanying your inhalations and exhalations.
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May 2020
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