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Singolo numero digitale May-23
 
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OM Yoga Magazine
May-23
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


OM Regulars
Contributors
Our contributors this month.
My secret place
Yogi: Julia Mihaylov Photographer: Gemma Bringloe Location:
N@maste
Love OM magazine and want to tell the world? Here’s your chance!
YOGA changed my life
Yoga has been the ‘loyal friend’ to Emma Gwillim over the years. She now teaches others to listen to the wisdom of the body and breath as a way to soothe anxiety and stress.
Your daily dose of Nourishment
5 top tips on getting your daily dose of nourishment by retreat chef and mental health advocate Satori Harper.
The Happiness Explorer How to…get unstuck
It’s common for people who work with me to be asking the question: What will make me truly happy?
METTA: LOVING KINDNESS
Living the teachings — understanding yoga’s everyday spiritual meanings.
Gym yoga scene hots up
Hybrid Fitness is expanding its network of gyms, many of which boast their very own hot yoga studio.
Om loves
Beautiful things for beautiful people.
Amazing SPACES
YOGA CABIN Foxhills Club & Resort.
Wellicious STYLE
Living a sustainable yoga lifestyle is fun and easy! Discover the Wellicious cradle-to-cradle certified, biodegradable, and circular clothing range.
Planet yoga
Stories from around the weird and wonderful world of yoga.
om books
The latest books to try out.
Yoga is for every body
Your pictures. Your community.
Yoga gymnastics
Must we be so flexible to do yoga? The damaging effects of conflating yoga with gymnastics.
OM Yoga Show Preview
OM Yoga Show 2023
We’re counting down the days to the next OM Yoga Show! Europe’s biggest annual yoga event takes place again this year at Alexandra Palace in London.
More Amazing Yoga Workshops
A guide to some of the many wonderful workshops taking place over the weekend.
Meet the Huslers
Husband and wife duo Adam Husler and Holly Husler will be teaching at the OM Yoga Show this year.
OM Body
Gentle heart
A gentle and mindful heart-opening vinyasa flow.
A 360º overview of... Camel Pose (Ustrasana)
Camel Pose (Ustrasana).
OM meets... IVANA HORECNY
Meet this month’s cover star, Ivana Horecny, originally from Slovakia and now living the dream in California.
Yoga YOUR way
A three-part series on expanding your practice to make it support your body, your life, your needs.
Yoga at the dentist
Soothing yoga and meditation techniques when you’re sitting in the dentist’s chair.
Child’s play
Why does child’s pose feel so good?
8 Trending Yoga Styles: Special Report
8 Trending Yoga Styles: Special Report
And now for something completely different! One of the best things about yoga is the sheer diversity of classes, teachers and styles available — there literally is something for everyone.
SUP Yoga
Doing yoga on a stand-up paddle board is not as simple as it sounds, but the rewards are definitely worth it.
Yoga in PJ’s
Forget the fancy leggings, your pyjamas will do just fine when you’ve got a self-nurturing practice at home.
Salty Yoga
Breathe better with the healing combination of salt and yoga.
Mindful yoga for mums
3 reasons to love the versatility of an at-home practice for busy mums.
Anusara Yoga
Awakening hearts. Illuminating minds. Strengthening bodies.
Menopause Yoga
Managing menopause symptoms with evidenced-based techniques from the realm of yoga.
Yoga for Trauma
Yoga for trauma is a specialist approach to make the practice accessible to all.
Zen Ki Yoga
A powerful, healing yoga derived from Indian, Japanese and other eastern practices.
OMFM
MAN ON THE MAT: UTKATASANA (CHAIR POSE)
Utkata in Sanskrit means powerful, fierce. This pose brings together the strength of the body and the strength of the mind, creating unity and harmony.
Transcending MATTERS
Trevor Davy, aka spiritual teacher Tarun Hari Das, talks to OMabout how he aims to open up the power of yoga and wellness.
OM Mind
Empowered rest
Taking time out to rest can dismantle the structures and expectations which deplete us and empower us to positively change the course of our lives.
A healing journey
Finding your way out of PTSD: a healing journey through to the other side.
OM Spirit
Four ways to practice the art of surrender
How yoga teachings can help us during our moments of surrender.
Don’t let a fear of dying stop you from living
Learning how to live well, to serve others and to enjoy the present moment, can help to free us from a life of fear.
OM Living
eat drink yoga
Healthy eating goodies.
Plantifully Lean
Delicious and healthy plant-based recipes and inspiration from the gorgeous book, Plantifully Lean by Kiki Nelson.
5 foods to eat for a healthy gut
Treat your tummy: Five easy ways to be good to your gut.
Fuel your fitness
Experts reveal the answers to the most Googled questions about fitness, workouts and nutrition.
Teacher Zone
MyYoga Biz
Tips from the experts to help you grow the yoga business of your dreams.
Moving to the back and finding the heart
Backbending is at the heart of yoga practice because it helps open and align the six major chakras along the spine — but simple backbends are all that is necessary, writes Chris Livanos.
COME AND PLAY YOGA
Learning to embed fun, play and exploration in our yoga practice… for all ages.
Teaching what you practice
Yoga teaching from a place of authenticity is where it’s at.
OM Actions
Our environmental challenge: a yogic perspective
Global warming and what we can do about it: one yogi’s perspective.
OM Travel
Autumn YOGA RETREAT
A Cornish yoga retreat on the edge of the world.
An invitation to Essex
The Glass House Retreat is the new kid on the block in the county’s health and wellness scene.
Rest & Regeneration
Rediscover your shine with Shine Retreats’ Regeneration Retreat.
Body Positive YOGA RETREAT
Yoga with a Moroccan twist on retreat with body positive yoga teacher and coach Donna Noble.
Yoga & wild swimming IN CORNWALL
Love your yoga and now want to experience the wild swimming craze too? Look no further than Cornwall’s Fistral Beach Hotel and Spa, where you can experience the ultimate pampering yoga weekend and get your feet wet in the water under expert eyes.
Great reasons to subscribe
Yoga retreats Awe-inspiring retreats, holidays and ideas from around the globe for all yoga explorers.
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