Embodied Living: Mindfulness & Yoga for Life’s Everyday Challenges
Whether it’s good for us or not, we all function within the same broad structures that our society imposes. That may be our working hours or week, or the expectations associated with the labels we give ourselves (parent, partner, employee, teacher, leader), or perhaps we are deeply shaped by the expectations that come with religion or gender.
Our humanity may be moulded in many ways, some of which may feel life enhancing, and some may feel limiting. We use structure and expectation as a measure for success, health, a way to judge, to bond, or to separate. Very often, questioning the structures that shape us will lead us to feel vulnerable; whether those structures and expectations are good for us or not, they may still feel safe.
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May-23
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