Part 1 of 9 - The Chakras
Over the next few months I shall be writing about the Chakras and energy. I have lately been surprised at realising how little people know about them, and yet they are unbelievably important when it comes to our health and wellbeing. It is so important to look after them as we do our bodies, breath and mind. We often don’t think about them as many of us cannot see them, like we can see the more material things, but they exist within us and can affect every aspect of our lives.
In my yoga therapy work, one of the main areas I focus on and work on with a client is their present situation/symptom and what is happening with their Chakras. It is my belief that all symptoms of the body and mind begin in our energetic field and in the Chakras. When our energy is affected, if left untreated and possibly ignored, then eventually blockages and negative energy can start to affect the physical body and mind.
For example: Heartache and pain caused by a relationship break up can reduce the energy of the Heart Chakra and cause the shoulders to drop forwards and/or heart issues or breathing difficulties later. A family death can affect different Chakras but will certainly affect the Root Chakra and this can become blocked due to a person’s home, security and safety being affected – which may later reflect in a person having addictions and being unable to settle at home or in work. A deficiency of the energy in the Throat Chakra can cause throat issues such as laryngitis or thyroid problems (this can also be Heart Chakra related if the cause is that we are not speaking our truth from our hearts).
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November 2017
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