Unfortunately, stress is a reality of life — bad things happen sometimes. It’s not possible to eliminate all stress, yet we can choose how we react to perceived stressful events in different ways. We can also include more of the good things in our life, those things that help us to reduce the impact of any stress and maintain more calm, peace and sanity in our day-to-day life. Here are five ideas to do just that:
1. Do one thing at a time
This is the simplest and best way to start reducing your stress, and you can start today. Right now. Focus as much as possible on doing one thing at a time. Clear your desk of distractions. Pick something to work on. Need to write a report? Do only that. Remove distractions such as phones and email notifications while you’re working on that report. If you’re going to do email, do only that. Standing in line for a coffee? Do only that, without checking your phone. This takes practice, and you’ll get urges to do other things, but stick with it. Just keep practicing and you’ll get better at it.
2. Get moving
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November 2019
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