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Digital Subscriptions > OM Yoga Magazine > November 2019 > OM meets… Charlotta Martinus

OM meets… Charlotta Martinus

Charlotta Martinus is on a mission to introduce teenagers to the wonders of yoga. Here, the Teen Yoga founder tells OM that the need for yoga among younger people has never been more urgent

How did you first get into yoga

While I was pregnant, my sister, who is a GP, ordered me to slow down and start taking care of myself. I was a partying BBC TV producer at the time and didn’t know how to slow down.

Who inspired you in those early days

My sister and my first teacher, Swami at the Sivananda Putney centre in 1998, who is still my teacher and also my colleague, because she embodies yoga.

What does yoga give you personally

Internal space, peace of mind; it is my compass north. Therefore, it gives me more meaningful relationships, perspective on what is important as well as respect for my physical and mental health. It is my confession, my church, my poetry, my inspiration, my rock, my solid point, my income, my flow: it allows me to feed my soul and listen and act from my soul.

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine. We’ve got a bumper 164-page issue for you this month, crammed with all sorts of yoga goodies. That includes a special report on yoga for the menopause, looking at some of the tips, tricks and natural therapies available to help guide you through one of life’s big transitions. We’ve also got a studio guide to London: check out the 10 amazing centres inside as you explore one of the yoga world’s great capitals. There’s lot of practical yoga instruction and anatomy inside too, as well as other useful health and wellness advice covering everything from recipes and nutrition through to mindful living. You’ll also find meditations, spiritual insight and lots of inspirational figures. They include Charlotta Martinus, the creator of Teen Yoga, who’s taking yoga to more and more teenagers at a time when youngsters are under ever-greater stress from school, social media and society generally. Yoga is awesome for everybody! I hope you enjoy this month’s issue, folks…it’s one big yoga read.

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