By Linda Gyecsek
Have we just forgotten what it feels like to be in balance and connected to our higher self (Atma)? It certainly seems that way for many people in this modern-day world. Yoga can help us understand when our body is out of balance and when low-level stress responses are in play. If we have forgotten what it feels like to be in balance we may have become used to certain bodily tensions, headaches or fatigue and view them as ‘normal’, rather than as a sign our body is under stress. We might think certain sleep patterns, food cravings or dependencies are ‘normal’ for us – again, it’s because we have become used to these habitual behaviours. Further on, this can all lead to burnout, illness or deeper experiences of anxiety and depression.
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About OM Yoga Magazine
Welcome to the November issue of OM Yoga & Lifestyle magazine. We’ve got a bumper 164-page issue for you this month, crammed with all sorts of yoga goodies. That includes a special report on yoga for the menopause, looking at some of the tips, tricks and natural therapies available to help guide you through one of life’s big transitions. We’ve also got a studio guide to London: check out the 10 amazing centres inside as you explore one of the yoga world’s great capitals. There’s lot of practical yoga instruction and anatomy inside too, as well as other useful health and wellness advice covering everything from recipes and nutrition through to mindful living. You’ll also find meditations, spiritual insight and lots of inspirational figures. They include Charlotta Martinus, the creator of Teen Yoga, who’s taking yoga to more and more teenagers at a time when youngsters are under ever-greater stress from school, social media and society generally. Yoga is awesome for everybody! I hope you enjoy this month’s issue, folks…it’s one big yoga read.