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Digital Subscriptions > OM Yoga Magazine > November 2019 > YIN YOGA VS MENOPAUSE

YIN YOGA VS MENOPAUSE

Rose Shaw explains how Yin Yoga may help ease menopause symptoms

When suffering the discomfort of menopause and perimenopausal symptoms, the very last thing we feel like doing is exercise. The idea of becoming more heated, sweating more and feeling even more out of control and disconnected from our bodies when we are already tired from disturbed sleep is not appealing, despite knowing the benefits especially of holistic modalities such as yoga.

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine. We’ve got a bumper 164-page issue for you this month, crammed with all sorts of yoga goodies. That includes a special report on yoga for the menopause, looking at some of the tips, tricks and natural therapies available to help guide you through one of life’s big transitions. We’ve also got a studio guide to London: check out the 10 amazing centres inside as you explore one of the yoga world’s great capitals. There’s lot of practical yoga instruction and anatomy inside too, as well as other useful health and wellness advice covering everything from recipes and nutrition through to mindful living. You’ll also find meditations, spiritual insight and lots of inspirational figures. They include Charlotta Martinus, the creator of Teen Yoga, who’s taking yoga to more and more teenagers at a time when youngsters are under ever-greater stress from school, social media and society generally. Yoga is awesome for everybody! I hope you enjoy this month’s issue, folks…it’s one big yoga read.

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