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Hidden Treasures Of The East

Diwali – The Festival of Light

Originating in the East, Diwali is a famous festival celebrating light over darkness. Falling on the new moon, millions of candles are lit by households to shine light on this dark night to conquer the negative spirits that linger in the darkness. It is a celebration of good over evil. Families, friends, communities gather to participate in the festivities. The best clothes are worn, the most scrumptious dishes are cooked - there is colour, joy, laughter and fun! The underlying essence though is spiritual development: the significance of lighting a candle to purify our souls to eventually liberate us from material attachments.

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OM Yoga Magazine
November 2019
VISUALIZZA IN NEGOZIO

Altri articoli in questo numero


OM Regulars
Welcome
Welcome to this bumper November issue of OM Yoga &
Contributors
It’s time to embrace your Pigeon pose with this gentle
My secret place
Yogi: Amy Lee
N@maste
Love OM magazine and want to tell the world? Here’s your chance
YOGA changed my life
A long-term practitioner and now teacher, yoga was a source of great comfort after Cari Moskow was diagnosed with breast cancer a year ago
The female movement
73-year old Ahuva Zeloof is a sculptor with a passion for stone carving — and yoga
Beware: Yoga!*
Please be careful where you take your Insta photos
What’s your AFFIRMATION?
An affirmation for change and for self-care
A stress-free life
5 ways to live a less stressful life
Yoga & Aromatherapy
The month of November means that we are now heading
Amazing spaces
Stylish and inspiring studio design ideas and interiors
om loves
Beautiful things for beautiful people
BLOSSOM AND WREN
Yoga, fitness and lifestyle brand for women offering bespoke and off-the-peg garments in diverse sizes (UK 8-26)
Planet yoga
Stories from around the weird and wonderful world of yoga
SUBSCRIBE TODAY
Only £19.99 for 6 issues and receive FREE CBD Cannabis Oil 100mg CBD 1ml sample – worth £10 *^
om books
Embodying The Yoga Sutras: Support, Direction, Space
Yoga is for every body
Your pictures. Your community
Making malas
A mala can be a very beautiful thing…or a test of patience and endurance, as Victoria Jackson discovers
OM body
Catch the pigeon
Adrian Molina of Warrior Flow introduces Pigeon pose and a gentle hip-mobility series
OM meets… Charlotta Martinus
Charlotta Martinus is on a mission to introduce teenagers to the wonders of yoga. Here, the Teen Yoga founder tells OM that the need for yoga among younger people has never been more urgent
A 360º overview of… Half Moon Pose (Ardha Chandrasana) With Dr Kiki Morriss
This pose will give you a wonderful sense of balance and alignment, as it strengthens your legs, hips and core
The Body Positivi+y Blog
How to prepare for that first yoga class if you’re not sure that you’ll fit in.
Just do it
Why you need more yoga in your life
Ayurvedic detox: anti-ageing or a myth?
A deeper understanding of the benefits of an ayurvedic detox and pancha karma.
Yoga vs stress
The movement of yoga to the West and its increased relevance in today’s eco-conscious, sedentary world.
Teens of colour
A new retreat in the USA celebrating youthful diversity in yoga
Balancing act
Find your balance again and get your life back on track with a little good karma.
OM FM
The one and only… Cliff Barber
Yoga teacher Cliff Barber, 88, now lives a reclusive life in rural Greece creating beautiful, mathematical-like mandalas. Writer and photographer C. Borgen catches up with him to discuss the release of his work
Full wheel (urdhva dhanurasana)
DAVIN JONES IS THE MAN ON THE MAT
om SPECIAL Yoga London: Studio Guide
YOGA LONDON: STUDIO GUIDE
10 amazing yoga studios in the capital where you can
HOTPOD YOGA
“An otherworldly cocoon of glowing lights, heady aromas and enveloping soundscapes taking you a million miles from the everyday”
YOUR YOGA CITY
A city for selfies, London’s landmarks mean there’s no need to travel far and wide to feed your yoga Instagram addiction
JOY
“Happiness is your birthright” Yogi Bhajan
FIERCE GRACE
“Live life with Fierce Grace”
LONDON: YOGA CAPITAL OF THE WEST
It’s official…London’s love of Lycra is second to none
BHUTI
“bhuti lies within”
RE: CENTRE
“Mindfulness is a state of mind you only can get to if you slow down.” – Geir Berthelsen
URBAN SOULS YOGA
“Quiet your mind, free your body”
triyoga
“We’ve created each triyoga centre to be a sanctuary away from the noise and bustle of London life; somewhere calm and tranquil, that can be a part of people’s everyday lives.”
YOGA LONDON: STUDIO GUIDE
Where to get your yoga fix - studio directory
THE LODGE SPACE
“Healing from the inside out, find your own space at the Lodge”
YOGALOFT
“Inspirational teachers, nurturing therapies, welcoming community”
ONE YOGA LONDON
“Make each day your masterpiece” John Wooden
om SPECIAL Yoga & The Menopause
YOGA & THE MENOPAUSE
An exploration of the treatments and therapies available
WHAT IS THE MENOPAUSE?
Understanding the basics behind the menopause
THE MENOPAUSE DOCTOR
Leading UK menopause expert Dr Louise Newson explains her own journey through the menopause and the value and role of yoga
YOGA THERAPY: THE SCIENCE
Yoga: a safe and effective therapy in alleviating menopause symptoms
MANAGING THE MENOPAUSE WITHOUT HRT
Tips and tricks to see you through the menopause
YIN YOGA VS MENOPAUSE
Rose Shaw explains how Yin Yoga may help ease menopause symptoms
AROMA THERAPY
Using essential oils during the menopause for comfort and nurturing
YOGA, MENOPAUSE AND ME
Four women describe their own experiences
OM Mind
Don’t worry, be happy
A meditation for laughing at life.
Be more #Mindfloral
From meditation to gardening, popular flower brand Interflora has put together a bunch of fresh ideas to promote everyday mindfulness
Yoga at the Serpentine
Yoga fulfils Serpentine artist’s vision in aid of Mind charity.
Feed your mind
Feeding your mind to stay motivated and inspired is just as important as feeding your body with nourishing foods, says Nicky Clinch
5 gems of mindfulness inspiration
Mindfulness can be great to help us navigate life with more ease and find more purpose. Here are some nuggets of wisdom on doing just that from mindfulness expert Neil Seligman
OM Spirit
Shine through the chakras
Upgrade your operating system through the energetic compass of the chakras.
Moving meditation through Tao Calligraphy
What is Tao Calligraphy? OM explores an ancient Chinese spiritual practice re-envisaged for the modern era
A Year Of Self-Love
November Moving through pain
OM Living
eat drink yoga
Healthy eating goodies
Happy curries
Healthy vegan recipes for winter
Busting the diet myth
Understand the simple nutrition basics before you worry about what milk to put in your tea, writes Adele Stickland
OM Family
THE 3 MYTHS OF CHILDREN’S YOGA TEACHING
Breaking the myths in teaching yoga for children.
The eightfold path of yoga for children
Introducing yoga’s eightfold path - Patanjali’s template for a meaningful life - to children.
OM Teacher Zone
My Yoga Biz
Tips from the experts to help you grow the yoga business of your dreams
Land your dream yoga job
Top tips on how to land your dream job as a yoga teacher.
GET SKETCHING
Inspire your teaching with simple yoga stick figures
A yoga teacher training journey
A personal account of a yoga teacher training in Bali, by Sonal Thakrar
A fair energy exchange
It’s not all about money, but there’s got to be a fair energy exchange in all business dealings, writes Paula Hines
OM Travel
om travel
Awe-inspiring retreats and ideas for yoga explorers
SECRET YOGA DESTINATIONS: NORTHERN COLOMBIA
Clint MacNichol takes the road less travelled to explore some of yoga’s hidden highlights in the remote north of Colombia
Viva Vale de Moses
An authentic retreat in a peaceful Portuguese valley, Vale de Moses is a haven for those seeking refuge from the hustle and bustle of life