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Digital Subscriptions > OM Yoga Magazine > November 2019 > A yoga teacher training journey

A yoga teacher training journey

A personal account of a yoga teacher training in Bali, by Sonal Thakrar

I embarked on my second teacher training in April 2019, this time over an intensive month in Ubud, Bali. Two enlightened souls, Bridget Woods Kramer ( and Ananda Leone (, imparted the wisdom of their invaluable gifts: opening to grace and embodying the three principles of Anusara Yoga - Attitude, Alignment and Action with the Power of the Breath. I learnt these were the most fundamental threads to my yoga practice. Once I set my foundation and intention for the practice, I aligned my mind and heart to that divine power; softening my boundaries and being open to the energetic power within my magnetic fields. I willingly became aware of every part of myself, sensing that duality of light and shadow exists within me and moving through with breath, awareness, strength, courage, softness and love.

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About OM Yoga Magazine

Welcome to the November issue of OM Yoga & Lifestyle magazine. We’ve got a bumper 164-page issue for you this month, crammed with all sorts of yoga goodies. That includes a special report on yoga for the menopause, looking at some of the tips, tricks and natural therapies available to help guide you through one of life’s big transitions. We’ve also got a studio guide to London: check out the 10 amazing centres inside as you explore one of the yoga world’s great capitals. There’s lot of practical yoga instruction and anatomy inside too, as well as other useful health and wellness advice covering everything from recipes and nutrition through to mindful living. You’ll also find meditations, spiritual insight and lots of inspirational figures. They include Charlotta Martinus, the creator of Teen Yoga, who’s taking yoga to more and more teenagers at a time when youngsters are under ever-greater stress from school, social media and society generally. Yoga is awesome for everybody! I hope you enjoy this month’s issue, folks…it’s one big yoga read.

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