Once you have made the commitment to develop new skills you want to make sure you are at your best. Studying online has the advantage of no travel and maintaining access to many self-care routines that help you keep your hormones in balance.
Yoga involves many disciplines, and your lifestyle choices have a huge effect on your hormones. They affect your mood, health, and energy levels. During your training, you want to be able to concentrate, receive information and remember what you have learnt so you can pass it on to your students.
Here are some tips you may wish to think about for making sure you get the most out of the experience:
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November 2023
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