Watch the mini session with Isabel Lankester on the OM website or app, brought to you in partnership with Isabel Lankester Yoga. Visit isabellankesteryoga.com for the full-length class, plus 100+ more on-demand and live stream classes.
In yoga, binds are a wonderful way to open the shoulders, create a safe, stable haven in a pose and create extra space in the body. Within these heart-opening binds, you’ll find some strong, graceful shapes that ask you to rise to the occasion. Option to use a strap here if your shoulders are a little tight.
1. Vajrasana (Thunderbolt Pose)
We start our class in seated Sukhasana, or cross-legged position (image not shown). Hands placed at the heart, take a few breaths to ground the body into this moment of time. Remember that you are in the right place at the right time — nothing to do, apart from this seated pose. Here, we shall start to slow down the breath and our thoughts will soon follow. Feel your weight drop down into your pelvic halves. Open the eyes and make your way into a kneeling pose (Vajrasana, Thunderbolt Pose).
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November 2023
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abbonamento. Gli abbonamenti comprendono l'ultimo numero regolare e i nuovi numeri pubblicati durante l'abbonamento. OM Yoga Magazine