What is Aparigraha?
“Anger is like holding a hot coal, the only one that gets burned is you.” Yoga isn’t just a set of postures that we do on our mats to make us long and strong. It can impact every word we speak, every interaction we have and even the relationship we have with ourselves.
We can deepen our yoga practice through the first limb of yoga known as the yamas. The yamas are ethical guidelines on how to avoid harming ourselves, others and the world we live in — like yoga’s ethical backbone. I broke down the first four yamas in previous issues and today we talk aparigraha, the last of the yamas, which relates to non-attachment and nonpossessiveness. It’s a concept that will help you feel light and free.
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November 2023
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