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Digital Subscriptions > OM Yoga Magazine > October 2017 > Dancing the wisdom of your body

Dancing the wisdom of your body

The joy of spontaneous yoga.

Imagine a roomful of yogis and yoginis standing, eyes closed, at the centre of their mats. They wait. Gradually things begin to happen. Some of them enter even deeper stillness. Some begin to make subtle, smooth, rhythmic movements. A woman at the front is forming a rapid sequence of mudras with her fingers. Jerky spinal uncoilings are emerging from a young woman. A man in the middle is holding what looks like a regular Tree Pose, but it goes on for minute after minute. The practitioners are with their own processes, not paying attention to anyone else. This is spontaneous yoga.

“Sometimes it’s not easy,” says Sarah, a Zenways yoga teacher. “But when I enter this magical place, I feel utterly alive – my body, my emotions, everything flows. I’m literally home, one with the universe.”

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About OM Yoga Magazine

In this issue of OM Yoga & Lifestyle magazine we’ve got a special report looking at hot yoga, and profiling some of the incredible studios where you can try this fantastic style. If you haven’t experienced it yet, give it a go. It’s a great health boost and might just even change your life. Yoga transformation is what we’re all about so keep reading for lots of life hacks, healthy eating tips and amazing personal stories if you want to get inspired. We’ve also got plenty of practical yoga and meditation too, to keep your practice fresh and alive on and off the mat. OM magazine is your complete yoga fix each and every month.