This month’s mentor: Brendan Murphy, 35, of Shanti Warrior Yoga, based in Luton
Amie Stern, Studio Alkemi
MAKING A LIVING
I try to remember that I will inevitably have ups and downs – and to make sure that I reflect and learn lessons, either way. That, for me, is what meditation is: giving yourself space to figure out what’s going on in your life, and to sift through the dirt to find the good stuff. Meditation is like panning f or gold: you won’t find gold with every attempt, but if you don’t keep trying, then those precious little nuggets of insight will just pass you by. When you mentally ‘find the gold’ in what you do, you’ll discover that all the other stuff tends to fall into place. The real value is in understanding that you have the opportunity to change other people’s lives, as well as your own, for the better. The money will come afterwards: when people find you, and recognise authenticity in what you do.
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October 2017
 
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