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Digital Subscriptions > OM Yoga Magazine > October 2019 > OM meets… Adell Bridges

OM meets… Adell Bridges

OM catches up with world-travelling yoga teacher and health coach, Adell Bridges

How did you first get into yoga

I got into yoga semi-accidentally. A friend of mine suggested a yoga app and I remember thinking: “Whatever, I’m never gonna use an app and do yoga!” But I was going through a pretty stressful time in my life, plus I was in a lot of pain and looking for something to help my body, so I tried it one day in my bedroom (no yoga mat, and I might have been wearing jeans and socks!) and I remember at the end of the class, I was surprised at how peaceful I felt. I immediately started another class! At the same time, I discovered Instagram and all the yogis on there. Suddenly, I was transformed as this practice and all the people around the world I was connecting with were filling my life with something that made me feel amazing. I didn’t understand what was happening at the time, but as I look back I see now that I was finally giving myself a chance to listen to my body and pay attention to the beautiful and magical connection between the breath and the mind.

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About OM Yoga Magazine

Welcome to the October issue of OM Yoga & Lifestyle magazine. This month, we’ve got another fantastic yoga read for each and every one of you. Inside, there’s an interview with the wonderful Adell Bridges (OM Meets, page 38) and a profile on the two friends who together created the popular Yoga Life chain of studios in the north-west of England (OMFM, page 54). You’ll also find all the usual array of yoga goodies: from healthy recipes, yummy veggie food and eco-friendly products to meditation, inspiration and easy spiritual wisdom. We want to keep you motivated and enthused on your own unique journey, that’s why everything we do is made accessible for all, from all you beginners right through to you wise old gurus out there. Even our anatomy school — 360º Yoga with the brilliant Dr Kiki Morriss — is plain and simple for all to understand (remember, there’s an interactive version of our anatomy academy on our digital app version too, available to download on any smart device). We’re trying to push our inclusivity message even more, so do check out our regular Body Positivity column as well (on page 44 this month). If you’d like to see any topics or inspiring yoga stories covered that reflect the increasing diversity of yoga then please let us know. And don’t forget, this month also sees the return of our OM Yoga Show in London — Europe’s biggest yoga event. If you haven’t been before, it’s a real showcase for all things yoga under one roof, with thousands of like-minded yogis, free classes and some the world’s top teaching talent. The show takes place at Alexandra Palace on the weekend of 18-20 October, so do stop by and say hello to the team and pick up your copy of OM magazine. Have an amazing month, folks, and keep us posted on all the incredible things that you are doing out there.